Casie Tisellano is a personal trainer, group fitness instructor, and pre & postpartum fitness specialist.

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Personal Training

Let's work one-on-one to create a fitness plan tailored specifically to help you maximize your time, to keep you motivated, and to enable you to achieve your fitness goals.

Group Classes

Prefer working out with your friends? Let's work together to craft the perfect group class and get in shape together, on Zoom or in person.

Pre & Postpartum

As a mom of two, I know how hard it can be to make time for yourself. Whether you have 20 minutes or two hours a week, we'll design a workout that meets you where you are. On the megaformer or in your living room, we'll have you feeling great on a schedule that works for you.

Music

I curate a new playlist for my classes each week that will get you energized and keep you motivated whether it's 6am or 6pm. If you like what you're hearing in class, add my playlists to your Apple Music library!

My Story

I live in Maplewood, I'm a mom of two boys, a wife, a food lover, and a travel enthusiast. After my family, my two great passions in life are athletics and singing.

Throughout middle and high school, I played volleyball and ran track, and I’ve been a cheerleader since the age of three. Even in the offseason it wouldn’t have been unusual to find me running bleacher laps at the football field. And I’ve been singing almost as long, everywhere from church choir to dive bars to football stadiums.

But it was only after joining my high school’s theatre that I fell in love with performing and decided to go all in. After moving to New York to attend the American Musical and Dramatic Academy, I booked a few small roles in film and theatre, but I became tired of the hustle, so I switched paths and started working in restaurants, which is where I met my husband.

After leaving the restaurant industry and having our first son in 2017, I was in desperate search of my old athletic self. Nearly a year later, I stumbled across Lagree NY in Astoria. I took classes there for a few months, and before I knew it, I was invited to train as an instructor. I’ve been teaching for a little over a year, and during that time I had another little boy. Thanks to the Lagree method, my recovery the second time around was much easier than the first. I am a true believer in this method — not only what it can do for you physically, but also for your mental health.

As a mom of two, I know firsthand how hard it can be to make time to do something for yourself, so recently I’ve begun doing in-home training with an emphasis on pre & postpartum fitness.

Contact

Looking for a private Lagree session? Interested in at-home fitness? Just want to say hi? Here’s how to get in touch.
@casiefit
casie@casiefit.com